01 — Exercise

Choose something that gives you more energy. Replenishing yourself with exercise can help you manage your stressful work day.

02 — Make time to do things you like

Do you like art, music, books or puzzles? Find something that makes you happy, book it and put it on your schedule.

03 — Spend time with friends and family

Time with friends and family equals laughter and good times. Happiness is key.